Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hike Workout

Cucamonga Peak
8,859′
12 miles, round trip.
Gain: 3800 feet.
Time: About 7 hours
Superkids 10-13v ja Ninjat 14-16v voima Strength

Vauhtipunnerrustekniikka

7 x 3
Snatch (technique) Workout

Snatch technique:
Work on: 20min.:
1 Snatch Pull
1 Low Hang squat snatch
1 Snatch balance
Event 1: 3 rounds for time Workout

for time
3 rounds for time
15/12 cal row
10 chest to bar (pull ups + 45y)
15/12 cal row
10 toes to bar

Time cap: 8 min
04/18/2013 Workout

Stair Machine
Lv 35
15:00
Floors 32

Pull Up
10@200
5-4-1@190

Dip
10@200
10-5@190

Push Up
15-5-5

Squat
25

150 Crunches
04/16/2013 Workout

Spinning 30:00 11.4 Miles
Row 2k 9:20
10 kte hanging
10 back ext
10 kte elbows
19032013/1 Strength

Weighted pull-up/Weigted C2B 3×3
04/15/2013 Workout

25 KB Swings #35
25R/25L KB Snatch #35
100M High Elbow Walk 2x35#
100M Farmers Walk 2x35#

50 Crunches
ANNIE Workout

50.40.30.20.10
► Double Under
► Sit Up
REST DAY Workout

Rest and eat, alot

Need a training program?

Hike Workout

Superkids 10-13v ja Ninjat 14-16v voima Strength

Snatch (technique) Workout

Event 1: 3 rounds for time Workout

04/18/2013 Workout

04/16/2013 Workout

19032013/1 Strength

04/15/2013 Workout

ANNIE Workout

REST DAY Workout