Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OH squats + push jerk/pull ups Workout
All-levels WOD/Beginner WOD:
A. Overhead Squat 3-3-3-3-3 : 88#
B. 5 rounds, alternating with a partner:
10 shoulder to overhead 135/95 : 73#
10 pull ups -
reverse lunge / metcon Workout
All-levels WOD/Beginner WOD:
A. Reverse lunge 5×5/leg
B. For time:
Row 1000 Meters
50 Kettlebell Swings (24/16kg)
100 walking lunges** killed it
-
Invictus June 14 2014 Workout
Total 75min
3 sets of:
10 HSPU 1 abmat + 10kg plates
5 T2B
20 DU
Results: 6.35, 5.19, 9.39 = 21.34 :(2 sets of:
200m row
7 thrusters 15kgB.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs) = 15kg
30 Pull-Ups
Result: 9.32 :)
Avg/max HR 180/195
Rest until the running clock reaches 15:00, and then…C.
Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Result: 3 rounds + 7 reps
Avg/max HR 172/185D.
Complete 12 minutes of:
40-Yard Sled Push (heavy) kelkka + 30kg
Punaiselta viivalta punaiselle viivalle salin pituussuunnassa
40-Yard Farmer’s Carry (heavy) 35 lbs
Intention here is constant movement for the 12 minutes.
Result: 9 rounds
Avg/max HR 174/184E.
500m row -
-
-
Double Unders, Snatches, Stones, Push Ups, Back Squat Workout
Double Unders, Snatches, Stones, Push Ups, Back Squat
-
-
-
-
