3 rounds for time:
10 x shuttle run (10+10m)
20 DB's push presses @22,5/15kg

9-12min

S: reps, 15/10kg

5x5 V2

Shoulder press
In 15 minutes:
Work up to a heavy set of 8 reps, then 2 sets of 6-8 reps at H8

EMOM10:
1 power clean @ heavy

Shoulder Press 3x4x80%
Rest 2min

4x2 @87-90%

EMOM x 20

1) max cal echo
2) max reps s.a devils press
3) max reps sit up
4) rest

Partner WOD

Find heavy power snatch in 12min window

• 3min rest

AMRAP 15

20cal row
10 power snatch @40/30kg
10 burbee over bar

Machine intervals

3 rounds: 3min On/ 1min Off

1) c2bike
2) row
3) ski
4) echo

(60s easy/ 60s moderate / 60s fast, Total 48min)

E3MOM

Front squat
5-5-5-10