Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength AMRAP Workout
12min AMRAP
5 x ring pull ups
7 x power snatch @ 30Kgtotal=
7 rounds + 5 ring pull ups and 4 power snatch -
Run squat Jerk Workout
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Ace Workout
Pre-WOD:
1X20 Back Squat (+5%)- 235WOD
-7 Minute AMRAP:
-7 Shoulder to Overhead (135/95) - 135
-7 Box Jump (30"/24") - 30"7 rounds + 7 STO + 1 box jump
Post:
-50 T2B in as few sets as possible. -
Run squat Jerk Workout
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Mobility WOD Workout
Olkapäiden liikkuvuus:
- Olkapäiden pyörittelyt kepillä (taakse-eteen) x 20
- Olkapäiden pyörittelyt kepillä (kasikko) x 10+10
- Front rack: Kyynärpäiden nosto + pito niskan takaa (tangolla) 30s. x 4
- Front rack: Kyynärpään / käden vienti niskan taakse (kumpparilla) 2.5min x 2 -Overhead: Olkanivelen kierto (kumpparilla) 2.5min x 2
- Hartian käsittely pallolla / rullalla 3min x 2
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Swing, row, handstand Workout
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4-7-11 WOD C&J, PU, DU Workout
4 Rounds
10 Clean & Jerk 85#
15 Pull-ups
50 DU’s
suck. need to learn how to balance technique and speed in power lifts... i am so anal about technique. oh well, i finished!
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5 rounds for time: 20 push press, 20 pushups Workout
5 rounds for time:
20 push press @ 95 #'s
20 pushups