Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DU,LADDER DEADLIFT, BAR MUSCLE UPS Workout
Tuesday 17th April 2018
For Time:
50 Double-Unders
25 Deadlifts 135/95
5 Bar Muscle-Ups50 Double-Unders
20 Deadlifts 185/125
5 Bar Muscle-Ups50 Double-Undefrs
15 Deadlifts 225/135
5 Bar Muscle-Ups50 Double-Unders
10 Deadlifts 275/185
5 Bar Muscle-Ups50 Double-Unders
5 Deadlifts 315/225
5 Bar Muscle-UpsScale Double-Unders to 25 attempts or 100 Singles as needed. Use progressively heavier loads on the Deadlift. The barbell should begin light and finish heavy for you (we’ve listed two options for scaled loads below). Sub Jumping Bar Muscle-Ups or Chest-to-Bar Pull-Ups for Bar Muscle-Ups if you don’t have them, or scale some volume if you have some but not 25 of them.
Deadlift Scaling Options:
A) 115/75, 165/105, 185/125, 205/145, 225/155
B ) 75/55, 95/65, 115/75, 135/95, 155/105Post time and Rx to comments.
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AMRAP's Workout
AMRAP 8:
10 Toes to Bar
30 Double UndersRest 4:00
AMRAP 8:
Wallballs (20/14)
*15 Abmat sit-ups after each break -
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121203 Workout
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Body control ! Workout
5 rounds for quality:
4 strict toes to bar + 20 sec hanging L-sit hold
4 superslow ring push ups + 20 sec support hold in the top position of ring push up
10 left side V-ups + 20 sec plank hold
10 right side V + 20 sec plank hold -
Nate Workout
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings -
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