Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fredag 9/3 2018 Workout

A: E5M for 25min
500m row
5 GTOH 60/40
*reps are supposed to be t&g
SUBMAXIMAL POWER ENDURANCE Workout

• 30 reps for time of:
BB Squat Clean Thrusters (70% 1RM of Push Press)
6 Min Timecap
Crossfit total Strength

Deadlift 175kg
Shoulder press 55 kg
Squat 160 kg (PB)
Total 390 kg
"Omatoiminen WOD" Workout

Amrap 5min:
7 T2B
7 Box jump

Rest 5min

Amrap 5min:
7 kb thruster (2x16/2x12)
7 Row

Rest 5min:

Amrap 5min:
Burpee + Pull up/c2b/mu
STRENGTH Strength

Clean Complex
1 Squat Clean + 1 Hang Squat Clean
5x3 reps
- use the same weight
metcon Workout

• 9 Round of:
BB Hang Squat Clean (50/35Kg) 9 reps
Assault Bike 9 Kcal
15 Min Timecap
Endurance + Strength Workout

Warm up:
3 Rounds

10 PVC OHS

10 Pushups

20 DU

10 Supermans

Technique :
Snatch balance

then
4x3 @60% from OHS

WOD
Row 500m

30 P.Snatch @95/65

Row 400m

20 Snatch

Row 300m

10 OHS

(5 burpees everytime you break)
8.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

Etukyykky max 3
Maastaveto 5x5 (n.80% maksimista)
Suorinjaloin maastaveto 3x6
Vatsat 100 toistoa
STRENGTH Strength

Clean Complex
1 Squat Clean + 1 Hang Squat Clean
5x3 reps
- use the same weight
Weightlifting II. Workout

Emom 10 mins
Odd 3x clean pull
Even 3x Front squat

2x10 hang muscle clean UB

Need a training program?

Fredag 9/3 2018 Workout

SUBMAXIMAL POWER ENDURANCE Workout

Crossfit total Strength

"Omatoiminen WOD" Workout

STRENGTH Strength

metcon Workout

Endurance + Strength Workout

8.8.2017 Ti Jatkoryhmä SQ/DL Max Effort Workout

STRENGTH Strength

Weightlifting II. Workout