Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juoksu, pituushyppy ja PEP Workout

Superkids
4 kierrosta aikaa vastaan
100 m juoksu
5 pituushyppyä
3 PEP

Ninjat
4 kierrosta aikaa vastaan
300 m
10 pituushyppyä
5 PEP
Harjun mäkivedot Workout

Harjun mäkivedot X 4
Run Workout

Run 14.4 Miles
EASY 19052014/2 Workout

"EASY NASTY"

4 kierrosta
25 kyykky
5 punnerrus
5 rengassoutu / leuka
10 SDHP (raskas kuula)
PSKC Comp Class - 10.1.12 Workout

Class will be at 4:30 on Monday

Skill:
5-4-3-2-1:
Muscle up (ring or bar, sub weighted ring dips)
Clean and jerk
Double unders x 10 (50,40,30...)

For time:
"Grace"
30 Clean and Jerks for time (135/95)
Bag and rope Workout

For time

-Buy in 20 DU
-21-15-9
Shoulder to overhead with 20kg sandbag (alternating shoulders)
Front Squat with 20kg sandbag
-Cash out 20 DU
6 mile Workout

6 mile. hips started hurting around mile 4... need to run on a track!
SWOD: 140519 Workout

EMOM for 10 minutes:
* Even: Press (40kg) x10
* Odd: Boxjumps x10
19052014 Workout

AMRAPs!
Max rounds in 5 minutes
5x DB thruster (50#/35#)

10x Pull-ups

Rest 1 minute after completion, then repeat for 3 rounds total.
Second AMRAP - sub push-ups for pull-ups
Third AMRAP - sub burpees for push-ups
120930 Workout

5 rds for time of :
500 m run
60 kg bench press , 15 reps.

Need a training program?

Juoksu, pituushyppy ja PEP Workout

Harjun mäkivedot Workout

Run Workout

EASY 19052014/2 Workout

PSKC Comp Class - 10.1.12 Workout

Bag and rope Workout

6 mile Workout

SWOD: 140519 Workout

19052014 Workout

10x Pull-ups

120930 Workout