WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • the ten Workout

    3 (5) rounds of the ten

    db power snatch 5/5 (12.5kg)
    v-ups 10
    db goblet squat 10 (12.5kg)
    weighted russian twist 10/10 (5kg)
    30s rest

  • 11-14-2012 Workout

    For Time
    21-15-9
    Burpees
    Pull-Ups
    ** 2 minute Rest (Counts In Total Time)
    21-15-9
    Box Jump Over (24/20") I did 24"
    200m Run

    Post WOD: Tabata Row

  • Aerobic work Workout

    70 min cycling

    23.0 km, avg. speed 20.1 km/h
    Avg. HR 115

  • Run Workout

    4 km Imported.

  • La Finland Workout

    20 min amrap
    12 cal ski erg
    12 down&up

    Amrap for ski erg and down&up (like burpee, but without hands above your head)

    Created by Adrien, Owner and Head Coach of CrossFit Ballers

  • Wod Workout

    20min amrap

    1km aab
    15kb swing
    10 deadlift
    15 vatsarutistuksia
    1km aab

  • SUNDAY: 120108 Workout

    SUNDAY 120108

    With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

    Use as many sets each minute as needed.

    • jumping pull-ups, but was doing more jumping than pulling. Switch to the a machine at round 11 and stopped at round 12.

  • 1.5.2019 Workout

    2RFT:

    10 Bar mu
    20 Bar facing burpees
    30 Deadlift 100/70 (no drop)
    40 Wallball 20/14p

  • 110712 Workout

    WOD

    4 rounds for max time of:

    50m prowler sprint (165#)

    50m KB carry (2pood)

    10 burpees

    400m run

    ** rest 3min **

  • ROW & PLANK Workout

    5000 m row, partner 1 rows whilst other holds plank. In case is broken switch

    60 FS x 65kg evenly distribute between partners
    50 BJO evenly distribute between partners