1 minute burpee box up and over
1 minute C2B
1 minute DU's
1 minute rest

21-15-9
Deadlift @140kg
Box jumps @70cm

• 5-…-5 of:
Clean-Grip Deadlifts
5RM

Strength/Skill:
Deadlift x 6
Toes 2 Bar x 6
4 rounds

20/10 X 6 of:
Swings 44
Slamball
Pushups
Box Jumps
*Complete all 6 rounds at the exercise before moving to the next one. No breaks in between.

For time:
Deadlift 5000 kg

For Best Time, 1/2/3/4:
4 Rounds
0:00 - 5:00
30 calorie row
15 burpee over rower

5:00 - 10:00
Rest

Open Gym 8:30am - 9:30am

In group of 4, finish each amount of rep before going to the next move. 2 Barbell by groupe split as you want and you can work all in same time if wanted.
Buy in 60 Bupees
44 DL @ 80/60 Kg
44 Push up
44 T2B
4 Crawl 10m
44 Sycro sit up
44 Wall Ball partener I go you go
44 Du's
4 Crawl 10m
44 Thrusters @ 40/30 Kg
44 KB swing 24/16 Kg
44 Pull up
4 Crawl 10m

49 thrusters 42,5kg
98 Kbps snatch 24kg
5 deadlift 42,5kg

1min per movement and rest
5+5 lunges
10 ball over shoulder
assault bike