PATNER AMRAP 30

100cal machine
100 air squat
100 kbs@24/16kg
100 box jump

I go You go!!

6 sets
1 clean pull
1 hang squat clean
1 split jerk

Start @70% 1RM and work up if moving well

5 rounds for time of:
20 db deadlift 45/35lbs
20m farmers walk
10-20 push up
20m farmers walk

30-50min:
30 du's
30 db/kb snatch
20 ttb
20 burpees
10 kbs 32/24
10 wall climb
run 400m

Power snatch 2RM.

Romanian deadlift

5x8

(weight by feel - no grinding)

SO 3:00

20 MIN AMRAP
◾15/12 kaloria soutu
◾10 Maasta suorille käsille 40kg/30kg

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

M 70kg W 52,5kg

Back squat
6 x 18-22@50%
Rest time 2:00

AMRAP 18

15 TTB
23 hang snatch 60/42,5kg
18/15 cal row, 13/11 cal ski
50 air aquat