3 rounds for time of:
800m assault bike
20 air squats
3 rope ascents (3m rope, start in a seated position)

Korkea te -veto + riipusta raakatempaus (polven päältä) + raakatempaus
(raaan %)

1+1+1@70% x 2
1+1+1@75% x 2
1+1+1@80% x 1
+ raskaampi jos tulee

raakarive + dippi + raakatyöntö (raan riven %)

1+2+1@70%
1+2+1@75% x 2
1+2+1@80% x 1
+raskaampi jos tulee

VAPU 4x5
raskaampi kuin viimeviikolla

10 rounds of:
1 min Bike erg
1 min Ski erg
1 min Row erg
1 min rest
Aim for 12+ calories per machine

Climb w/ 7 sets up to 85% of max. No belt, no bouncing, no straps, same grip. Stop start.

7 rounds

20 double unders
10 burpees
5 pull ups

L-Sit on parallets for as long as possible

50 24"Box Jumps (I did step-ups)
50 Jumping Pull Ups
50 Kettlebell Swings (35lb)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions (I did "Supermans")
50 14lb Wall Ball (I did 15lb Dumbbell Thrusters)
50 Burpees
50 Double Unders

BW: 131lbs

team of 3
100 cal row
100 bjo 60/50
100 dl 83/50
100 wb 9/6
100 ring dips
100 wb
100 dl
100 bjo
100 cal row

Mobility

5 Rounds
5 Hang Power Cleans @ 155
5 Burpees