Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pegboard Conditioning Workout
For Time:
100 Double-Unders + 1 Pegboard
80 Double-Unders + 1 Pegboard
60 Double-Unders + 1 Pegboard
40 Double-Unders + 1 Pegboard
20 Double-Unders + 1 Pegboard -
-
2.9.2020 Workout
Front Squat + Back Squat
5 x (3+5) @ HEAVY
Result is total lifted kilos.
Send off 3:30 -
Painonnosto 1 Workout
Tall snatch 4 x 2
EOM 20 min hang snatch + snatch
OHS 3 x 8 down position hold 2 sec -
21.6.2018 Ma Kyykky Workout
Kyykky max1
Stoppi-kyykky 5x5x50%
Reverse Hyper 100 toistoa ("omalla painolla") -
Muscle & Power, CORE Workout
3 rounds of:
5+5 DB Snatches
10+10 DB side bends
5+5 DB single leg deadlifts
20 DB Russian twists
Rest -
CFKN lapset Workout
-
DU, varpaat tankoon, thruster Workout
-
-
