Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30 Hang Squat Snatch Workout

For time:
30 Hang Squat Snatch, 115/80
Kelkka Workout

Kelkanveto x3, merkkaa millä painoilla
1-23-17 Workout

WT
3x Reverse Banded Back Squat
100 Banded Hamstring Curl
*30 sec Plank every 10

Tabata Plank & Hallow Rock (2rounds)

BC
Tabata Legs - 3 Rounds

Traveling Lunge Squats
3 Point Stutter Squats
Boxer squat
Downward Dog with Leg Raises
Straight Leg Deadlift
Squat + Calf Raises
Crossover Lunges
Plank
15 minute amrap Workout

11 wallballs 10kg
9 t2b
7 Burbees
5 C2b
3 Muscle up
1 Deadlift 100kg
WOD 13102015 Workout

3 RFT:
- 50 sit-ups.
- 35 Back Squats (20/15 kgs).
- 20 Box jumps (24"/20").
3 x maksimitoistot rengasdipissä Workout

3 x maksimitoitot rengasdipissä
21.1.2017 Workout

REST DAY!
4 sets Workout

30 sec Handstand hold
15 sec transition
1 min max barbell lunges 40kg
15 sec transition
30 sec max cal row
2 min rest
Run and Push! Workout

3 Rounds For Time:
240 Meter Run
25 Push-ups
16092014 Strength

Narrow grip bench press

Need a training program?

30 Hang Squat Snatch Workout

Kelkka Workout

1-23-17 Workout

15 minute amrap Workout

WOD 13102015 Workout

3 x maksimitoistot rengasdipissä Workout

21.1.2017 Workout

4 sets Workout

Run and Push! Workout

16092014 Strength