Worked to 405 single, then back down to 275 - 12 reps (9 + 3 switch grip) [immediate regrip at switch grip]

5x5 Strict Press at 155

7 Rounds:
7 rope whip smash
Prowler push down and back (5 plates)
7 neutral grip pullups

16-17 minutes

100 Burpee Challenge Day 100

DONE! it's about damn time! I wanted a goal of sub 6mins for 100 burpees...after watching the video and counting my reps, I ended up doing 105 reps in 5:48! I sort of lost count a couple spots within the wod and decided to go to the last number I remembered. So 105 reps in 5:48! ill take that.

3 Rounds for Time:

400 Meter Run
21 KB Swings (24kg)
12 Pullups

3rds
800m Row
40 Overhead Squats
50 Knees to Elbows
60 Box Jumps
70 Double Unders

Teams of two. Divide and conquer!

For time:
185 pound Clean & jerk, 10 reps
Sprint 100 yards
20 foot Rope climb, 7 ascents
Sprint 100 yards
185 pound Clean & jerk, 1 reps

135 c&j
21 towel pull ups... 3 per 20 ft climb

For Time:

5 Rope climbs

5 Clean & Jerk at 145 lbs/100 lbs
 (135)
4 Rope climbs
4 C & J 165 lbs/115 lbs
 (135)
3 Rope climbs
3 C & J 185 lbs/130 lbs
 (145)
2 Rope climbs
2 C & J 205 lbs/145 lbs
 (150)
1 Rope climb
1 C & J 225 lbs/160 lbs (155)

1RM Front Squat 140
1RM Snatch 70
1RM C&J 95

5 Rounds

5 Squat Clean & Jerk
1 Suicide Run (4 levels)

5 Squat Clean & Jerk
2 Suicide Runs

5 C&J
3 Suicide

5 C&J
4 Suicide

5 C&J
5 Suicide

Barbell Complex, 7min, 205. Failed next to last rep on the jerk. Failed last rep on the press.

12min AMRAP
7 Pull Up
7 Box Jump 24"
7 KB Swing 1.5pd

8rds +5 KB Swings

Then....
100 situps

10 Rounds for time

Run 200
7 Chest to Bar Pull Ups
7 Front Squat @ 40
7 Pike Push Up

Strict Press 63kg
Back Squat 165kg
Deadlift 180kg