E2.30M x 4

3 chin up V.1-2

MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (155lbs / 70kg)
12 Push-ups (hand release)
15 Box jumps (24")
WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (100lbs / 45kg)
12 Push-ups
15 Box jumps (20")
MASTERS MEN - includes Masters Men 55+

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (145lbs / 65kg)
12 Push-ups
15 Box jumps (20")
MASTERS WOMEN - includes Masters Women 55+

Complete as many rounds and reps as possible in 15 minutes of:

9 Deadlifts (90lbs / 40kg)
12 Push-ups
15 Box jumps (20")

Every 90s. For 6min:

• 1 Hi Hang Snatch @ 75% of max Snatch

2min rest

E2M x 6

3 push jerk - up to heavy but technical Ideana nousta raskaaseen, mutta tekniseen painoon.

Alternating 5 Rounds. Go Every 2:00

6-5-4-3-3 Pull-Ups
5 High Box Jumps

( Total 20:00 )

For Time :

Bike 1000/950m
50 Pull-Ups

TC 6

For time with partner 120 rounds of :

1 Burpee
2 Air Squat
3 Push-Ups
4 Reverse Lunges

YGIG

Time Cap 45:00

Time working on Kipping T2b

4x
3min ON/2min OFF
alt A and B

A.AMRAP of
10 Shoulder to Overhead 50/35kg
10 Toes-to-bar

B.Max Calories

40% x 5
50% x5
60% x 5