Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch technique Workout

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Takakyykky Strength

5 x 4 back sqaut (85 % 1 RM)
Bench-/Floor Press 3rm Strength

Find your Bench-/Floor Press 3rm in 20mins. Be sure to hit 3-5 sets in +90% of 3rm.
After this AMRAP @ 80% of 3 rep max.
Takaketju extrat Strength

3 x 10, with either one of the following:

-reverse hyper (you choose the weight)
-GHR
-good morning (you choose the weight)
Keskiviikko 13.04.2016 - EMOM Workout Workout

EMOM for 24 minutes:

1: 10 Push press 60/40kg
2: 10 C2B pull-ups
3: 10 Stick sit-ups
Tempaus pysäytys polven yläpuolella Strength

Halting snatch, 3 x 2

(halting above the knee)

60-75 %

(optionally deficit)
Tempauspaja Workout

Snatch technigue

-hipsnatch 2 x 3
-hangsnatch 2 x 3
-snatch from floor 2 x 3
-elevated snatch 2 x 3

work between 60-75 % of your 1 RM.
Easy pace cardio Workout

remaining time:
easy pace cardio:
5+5 kb snatch
5+5 kb clean n' jerk
5+5 kb tgu
2-3min hs goats
metcon Workout

5 rounds for time: @ 60/40
5 deadlift
7 power clean
9 stoh
7 power clean
5 deadlift
21-15-9-6-3 Workout

For time:
21-15-9-6-3
KBS 24/16Kg
T2B

Scaling: Russian swings
K2E or V-ups

Need a training program?

Snatch technique Workout

Takakyykky Strength

Bench-/Floor Press 3rm Strength

Takaketju extrat Strength

Keskiviikko 13.04.2016 - EMOM Workout Workout

Tempaus pysäytys polven yläpuolella Strength

Tempauspaja Workout

Easy pace cardio Workout

metcon Workout

21-15-9-6-3 Workout