Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Friday 250704 Strength
For time
- 22 burpees
- 22 air squats
- 22 pull-ups
- 22 sandbag ground-to-over-the-shoulders
- 722-meter run
♀ 40-lb sandbag
♂ 60-lb sandbag -
Extra Credit 04-07-2020 Workout
10 Minutes of ”Recovery” Work
– Choose between bike, jog, row, or light sledpull -
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Extra Credit 04-07-2020 Workout
10 Minutes of ”Recovery” Work
– Choose between bike, jog, row, or light sledpull -
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"Nancy" Workout
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6.1.2019 Workout
4 RDS
:30 HS hold
12 Step over box w/ Double KB´s
:40 static squat hold w/ Double KB`s -
Heavy shit Workout