Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing and push-ups Workout

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Snatch Grip Deadlift Strength

Snatch Grip Deadlift - wide grip like in a snatch
CF LPR 131229 - WOD Workout

5 rounds of:
* 1min Clean (60-70% of 1RM)
* 1min DU
* 1min WB
MaVe 7 x 5 Strength

DL 7 x 5
clean drills Workout

Technical work
Back squat 10x3 Strength

Back squat
10x3
New set every 3 minutes
6x 800 metres run Workout

6x 800 metres run
Rest 2 mins between rounds

Poste the best and worst time , will be your result
Käsityötä Workout

Kolme kierrosta 20s työ 10s lepo:
3x ranskalainen punnerrus
3x hauiskääntö
3x vipunosto
23-09-2016 // THRUSTERS, BURBEES AND GHD SITUPS Workout
25 min amrap
- 10 Burbees
- 10 Thrusters 2x24kg kettlebells
- 10 GHD Situps
Ibex comp prep, metcon 2 2023-04-28 Workout

5 rounds:
- 20/15 Cal bike
- 15/12 Cal row
- 12 Thrusters
- 6 Bar muscle ups

Rest 1:30 between rounds, and increase weight each round. Score is total time to finish
Thruster weight: 95/65 - 105/75 - 135/95 - 155/105 - 165/115

Need a training program?

Rowing and push-ups Workout

Snatch Grip Deadlift Strength

CF LPR 131229 - WOD Workout

MaVe 7 x 5 Strength

clean drills Workout

Back squat 10x3 Strength

6x 800 metres run Workout

Käsityötä Workout

23-09-2016 // THRUSTERS, BURBEES AND GHD SITUPS Workout

Ibex comp prep, metcon 2 2023-04-28 Workout