Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Storm Workout
Pre-WOD: 5X3 Front Squat
WOD: For Time: (20 Double Under for every break)
-25 HSPU
-50 KB Swings (53,35)
-75 Push UP
- 100 Air Squat
-125 Seconds of Plank -
Push, Pull, Carry and Run Workout
5 rounds of
20 H/R pushups
10 Weighted pullups (10k)
Carry 45k 80m
Time 23:29Then
5km pack run (10kilos) - 24:46mins
then
50 Abmat sits and 50 back extension
-
-
Overtoom Workout
-
Angie (strict) Workout
AFAP:
25 pull ups (purple band)
25 ring push ups
25 sit ups + ball throw (6kg)
25 pistol squats (supported) -
-
-
-
-