Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Bursdag WOD - Mathias Workout
For time
3 RDS
200m Run
30 Goblet Squat 16/12kg
30 V-ups2 RDS
200m Run
30m kb utfall 16/12kg
30 push-ups1 Round
200m Run
30 kb Thrusters 16/12kg
30 burpees -
-
Superkids 10-13v WOD Workout
3 kierrosta
1 min max reps DU
1 min max reps lunge
1 min max reps burpee -
Gymnastic strength Workout
• 10 Min Volume Accumulation of:
Strict Bar Muscle Ups or Bar Muscle Ups (10’’ negative) -
WOD, METCON Workout
16'min EMOM
1) 12/15 Bike cals
2) 6-12 Dual DB Clean & Jerk
3) 14 Cossack squats
4) 2-4 Wall walks or Adapt -
Warmup Workout
-
-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps -
Assarit Workout
Assarit
3 rounds
10 x Barbell bent over row
15 x face pull (band)
30 sec of gymnastic swimming (pienillä levypainoilla, keskity tuntumaan)