Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Zercher Squat Strength

4 x 6
T2B kipping technique Workout

T2B kipping technique
Finisher 26-11-2017 Workout

4 Rounds of:
10 Goblet Squats
10 1-Arm KB Rows
10 Side Plank Crunch each
*Rest 60s after all 3 movements are completed.
Perjantai 5.3. Workout

Open prep
6 min amrap
10 Burpee box step up
12 Db/Kb hang clean and jerk 22,5/15kg

6 min rest

6 min amrap
16/14 Cal Row
16 Wall ball
Kipping pull-up technique Workout

Kipping pull-up technique
30 min AMRAP Workout

30 power snatches 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30'
3 rounds Workout

10 Romanian Deadlift
10 Barbell Glute bridge

(Rest as needed)
Maanantai 12.2 Strength

Snatch grip deadlift
3 x 12 @80% of snatch 1RM
Use straps
EMOM Workout

Every minute on the minute for 14 minutes
4 Burpees
12/24 DU/SU
What was the Fran? Workout

Partner workout

For time:
Buy Out DU x 100
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thurster x 9
C2B x 9
Thruster x 15 (42,5 kg/ 30 kg)
Pull up x 15
Thruster x 21 (42,5 kg/ 30 kg)
T2B x 21

Partners can do reps together.

Time cap 15 minute

Need a training program?

Zercher Squat Strength

T2B kipping technique Workout

Finisher 26-11-2017 Workout

Perjantai 5.3. Workout

Kipping pull-up technique Workout

30 min AMRAP Workout

3 rounds Workout

Maanantai 12.2 Strength

EMOM Workout

What was the Fran? Workout