Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 23.2.2019 Workout

200singles
40 floor presses 60kg/40kg
100 DUs
20 push presses 60kg/40kg
VIDEO - ATP Skill: Wall Squat Workout
Warmup Workout

3 Sets - Glute Activation
10m Monster Walk
20 Frog Pumps - Load with DB on hips as in video
Kahvakuula, koko keholle Workout

Täydellinen treeni koko kehon muokkaamiseen. 6-32kg kahvakuulat käytössä
Superkids 7-9 v WOD Workout

5 kierrosta

1 PEP + 5 sekunttia pidossa
3 kuperkeikkaa
5 burpeeta
7 goblet kyykkyä superhitaasti alas - nopeasti ylös, paino 1 kpl käsipainoja
1. Barbell Conditioning Workout

EMOMx10
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)
Midline Workout

3RFQ
5 Double KB Cleans
50m Double KB Front rack Walk
50m Double KB Farmer Carry
5 Double KB Cleans
Regular class Workout

8:30-9:30
Monday 20.11 Workout

Clean squat
Jerk press
40kg
Aerobic capacity Workout

Friday 16th march 2018

Aerobic capacity

For time :

Run 1000 metres
Row 1000 metres
Run 1000 metres

Need a training program?

CFPORVOO WOD 23.2.2019 Workout

VIDEO - ATP Skill: Wall Squat Workout

Warmup Workout

Kahvakuula, koko keholle Workout

Superkids 7-9 v WOD Workout

1. Barbell Conditioning Workout

Midline Workout

Regular class Workout

Monday 20.11 Workout

Aerobic capacity Workout