Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

April 7, 2011 Workout

3-3-3-3-3-3-3
Back Squats 315 lbs
Weighted Sit-Up "Amanda" Workout

9-7-5 Muscle-Ups
27-21-15 Weight Sit-Ups @ 45 Lbs

Saving my self for WOD 11.3 so modified WOD for me tonight switched out the squat snatches in Amanda for weighted sit-ups and tripled the reps.
Shoulder press 5 x 5 Strength

Shoulder press 5 x 5 reps
CrossFit Games Open WOD 11.3 Workout

5 min AMRAP of:
squat clean
jerk
110#
Annie Workout

50-40-30-20-10

Rep rounds for time of:

Double-unders
Sit-ups
Saturday WOD @ CF Richardson Workout

50-30-20:

Burpees
Lunges
Situps
Nicole Workout

AMRAP in 20min of:
Run 400m
Max rep pull-ups

5 full rounds
20, 15, 17, 15, 20=87
1.5 Mile Time Trial Workout

Ran with the CFE team today...they ran 2.5 miles and I ran 1.5...I've not worked out all week (been sick) and I was getting pretty winded, so 1.5 miles was good for me :)
1-31-2012 Workout

21-15-9
Heavy Deadlift, #315
400M Run after each set
rest day Workout

easy mt-biking
10k

Need a training program?

April 7, 2011 Workout

Weighted Sit-Up "Amanda" Workout

Shoulder press 5 x 5 Strength

CrossFit Games Open WOD 11.3 Workout

Annie Workout

Saturday WOD @ CF Richardson Workout

Nicole Workout

1.5 Mile Time Trial Workout

1-31-2012 Workout

rest day Workout