Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v WOD Workout

Parin kanssa vuorotellen

5 x
12 käsipainotempausta
6 rengaspunnerrusta
accessory gymnastic Workout

3 x 1:30 Chinese plank ( chest facing down) +35lbs on small of back

3 x 1:30 Chinese plank ( chest facing up) + 35 on hip

https://vimeo.com/177465362
Lunges and seated presses Workout

3 sets:
20m walking lunge
10-15 seated Arnold presses
CLASS Workout

SKILL: KETTLEBELL SNATCH
A.TO FIND MAX 3RM DEADLIFT TNG
B.2 RFT
21 WALL BALL
18 KB SNATCH
15 HANG POWER CLEAN
12 BURPEES OVER THE BAR
9 PUSH JERK
6 PULL UP
12.3.2018 Workout

tempaus hyppy + tempaus

10 x 1+1@50-65%
Strength Strength

• 3-…-3 of:
BB Deadlifts 3RM
Day 25 Workout

Rest & Recover
Leuanveto Strength

Superkids

3x8-10 leuanvetoa

Ninjat

4x3 Lisäpainoleuanveto
Teens 14-16 Bodailut Workout

3-5 kierrosta (riippuen paljonko on aikaa)

8 + 8 yhden jalan maastaveto kahvakuulalla
8 + 8 kulmasoutu kahvakuulalla
12 lisäpaino sit up abmatilla
30 + 30 sec kylkilankku
Superkids 10-13v WOD Workout

Joka alkava 3 min x 5

5 + 5 yhden käden thruster käsipaino
10 käsipainon yli burpee
1 m käsilläkävely

Need a training program?

Superkids 10-13 v WOD Workout

accessory gymnastic Workout

Lunges and seated presses Workout

CLASS Workout

12.3.2018 Workout

Strength Strength

Day 25 Workout

Leuanveto Strength

Teens 14-16 Bodailut Workout

Superkids 10-13v WOD Workout