1 rep max clean & jerk

50 Wallballs (20)
50 C2B pull-ups (red band)
50 Alternating Pistols (used box and pole)
50 Single Arm Alternating Dumbbell/Kettlebell Snatches (26, .75 pood)

The 26lb kettlebell was light enough to just bang out 50 in a row.

Turkish Get Up, 3/arm x 3 sets, go heavy but keep focus on form

WOD:
Minute Max Reps at Each Station:
Sandbag Clean (50s/30s)
Sandbag Lunge (50s/30s)
Row (Calories)
Rest 1 minute
*Score is total number of reps.

TGU: 25, 35, 45
WOD: 120 @ 52

3 Rounds:
400m Run
10 Deadlifts

then

3 Rounds:
200m Run
2 Squat Cleans

Front Squat Max
305

Deadlift 12x2 @50% 245

3 Rounds

10 Sumo-deadlift highpulls 135/95 (MOD: 70#)
10 Pistols(total, alternate legs) (MOD: held pole)
10 Jumping pull ups

Cash Out: 800m Run

9:31. Forn wasn't as clean as I'd like it to be at 70#. Drop back to 65# next time.

AMRAP in 20 minutes of:
5x Parallette handstand push-ups
10x Toes through rings
15x Medicine Ball Cleans (20#)

Regular HSPU, did not have the parallettes at work.

100 med ball clean thrusters
3 burpees at the top of every minute

Five rounds for time of:

12 Thrusters 95 lbs / 65 lbs
12 Toes to bar
12 Deadlifts 95 lbs / 65 lbs

3 Rounds
400m run
21 KB swing
12 Pullups