Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai Wod Workout
E1,5MOM 10 (15min)
5x Power CleanFor Time:
14-12-10-8-6-4
Strict Pullup
DB Shoulder press
V-UpTc: 20min
-
Henkeli 110919, part 2 Workout
Row 5x1000/2min rest
Vauhti saa olla aika lähellä 500m vetoja mitä oot tehny, kokeile! Ei ole tarkoitus olla all out-treeni
-
-
Uteträning Workout
A: 10min emom
3x valfri Burpee/hopp variant, resterande tid jogga i luften
B: 10min emom
1-3: 70cm squat box jump x3
4-6: rebounding 45cm box jump x5
7-9: kneeling jumps x3
10: SL 45cm box jump x3/leg
C1: Dips 3xMax
C2: FPG strict pull ups 3xMax
D1: Strict box Hspu 2x5
D2: Supine bar rows 2x12
E: banded triceps extensions xMax
F: Back extensions xMax -
Upper body dash Workout
-
-
Muscle & Power, Viking WOD Workout
5 rounds “Bulger”
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats
7 Handstand Push-Ups -
-
15min metcon cf8 Workout
Amrap 15 min
5 power clean 60/40kg
50 double unders
15 cal machine
12 db snatch
9 kb swing 24/16kg -
Karanteenijyystö 30min Workout
30min EMOM:
1) Row/Assault/Run... etc.
2) Push ups + DB bicep curls
3) rest