Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 3x1x80%
Pystysoutu käsipainoilla 100 toistoa
Hauikset 100 toistoa
Rest day! Workout

Spend some time on your best friend, foamroller!
CFK Kate Workout

25min time cap
50-40-30-20-10
Wallball
Row calories
081216 behind the neck press Strength

Behind the next strict press – 4 x 10 @ AHAFA (add load each set
9.2.2019 Session Two Workout

4 rds. Work 0:40, rest 0:20
Max Reps Toes To Bar
Max Reps Cal Row
Max Reps Front Squat 45/30kg
Rest.
Rush Workout

A/
50 WB
50 Burpee over the Ball
Every 2 min. -> 3 strict HSPU (deficit) - Start with the sHSPU

TC: 12'

B/
EMOM 18'
1- 1 Legless Rope Climb
2- 3 C&J &70/45kg
3- 5 Dbl KB Sqt 2x24/16kg
Hang squat clean 5x3 Strength

Hang squat clean 5x3
EMOM30 Workout
1. 40s Soutu/pyörä
2. 14-16 Kahvakuulaheilautus
3. 40s Soutu/pyörä
4. 10-12 Wall ball
5. 40s Soutu/pyörä
6. Lepo
-WOD- Workout
20mins AMRAP
- Box Jumps x 5
- chins x 5
- Prowler pull and push x 2
- t-bar rows x 8
7.3.2019 CF Workout

Eilinen harjoitus

Need a training program?

30.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Rest day! Workout

CFK Kate Workout

081216 behind the neck press Strength

9.2.2019 Session Two Workout

Rush Workout

Hang squat clean 5x3 Strength

EMOM30 Workout

-WOD- Workout

7.3.2019 CF Workout