Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• Team Riccaldi Christmas WOD – 25 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 24 reps
Pull Ups 24 reps
BB Thrusters (60/40Kg) 12 reps
C2B Pull Ups 12 reps
BB Squat Snatch (60/40Kg) 6 reps
Bar Muscle Ups 6 reps
AccessoryWOD Workout

Accumulate 3:00 in an overhead Yoke hold.
You choose the weight.
If you don't have a yoke substitute heavy kettlebells

Rest as needed.

Accumulate 3:00 in a clean grip axle bar top of the deadlift hold. Be conservative here, this get's very tough fast.

*If you don't have an axle bar or fat grips do plate pinches with 35/25# bumper plates.
Functional training 1.2. Strength

Front squat
5-5-5-5-5
Easy weights. Technique first.
Gymnastics Workout

Handstand
warm-up: ZOO walking + 4 slider
NEW!!!! core traning

handstand progression and walk tips
WOD: TEAM VS TEAM
Handstand for time (3 types)
Snatch 2x4 Strength

Tempaus 2x4
22.4.2018 nuoret Workout

lepohommia
Carry Conditioning Workout

In Time It Took To Complete 1 Mile Run:
Max Distance Farmer's Carry

Dumbbells: 23 / 16 kg's
1 Mile Run [BENCHMARK] Workout

For Time:
1,600 Meter Run
RestDay! Workout

Uimaan.
Mobility 20.11 Workout

Need a training program?

Metcon Workout

AccessoryWOD Workout

Functional training 1.2. Strength

Gymnastics Workout

Snatch 2x4 Strength

22.4.2018 nuoret Workout

Carry Conditioning Workout

1 Mile Run [BENCHMARK] Workout

RestDay! Workout

Mobility 20.11 Workout