Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mary Workout
“Mary”
5 handstand push-ups = scaled to pike push-ups on 20" box
10 pistols
15 pull-ups = used red and then, switched to Black bandAMRAP 20
Score: 6 rounds + 10 reps
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10mi long run Workout
Was supposed to do 20 mi today. Ending up being able to only do 10. Pain in left foot became unbearable to run, felt like knife getting jabbed into outside of foot.
Time: 1:37:30
Avg Pace: 9:42FUCKKKKKKKKKKKKKKKKKK. Hope this heals up fast.
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Angie by half Workout
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4' Tabata Jump Rope Workout
4' of Tabata Jump Rope
Do Double Unders: count total reps done in 4' of Tabata.
Count total singles if unable to do doubles. -
4' Tabata Jump Rope Workout
4' of Tabata Jump Rope
Do Double Unders: count total reps done in 4' of Tabata.
Count total singles if unable to do doubles. -
400 m run + Deadlift Workout
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AMRAP burpees, air squats, abmat situps Workout
20:00 AMRAP
5x Burpees
10x Air squats
15x ABMAT sit ups -
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