Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 min AMRAP of ski/row, farmer's walk & sled push Workout
20 min AMRAP
- 250m ski or row
- 80 m farmer's walk
- 40m sled push -
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Wednesday Workout
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk -
Saturday Workout
”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)One partner working inside. Continuous 400 Meter Run with Wreck Bag (70/50). Switch upon return from run.
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Hang Power Clean 3x7 Workout
Hang power clean 3-3-3-3-3-3-3 reps
85-95-105-115-120(fail)-115-115-115
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