Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fight Gone Bad Workout
3 rounds
1 min each station
Wall balls
SDLHP @ 35kg
Box jump
Push press @ 35kg
Calorie row -
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Becky's Birthday WOD Workout
6 Rounds of:
18 Double Unders
6 Front Squats (must clean weight into FS)
5 Pull Ups -
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