Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FFCF 9.18.16 Workout

20 MINUTE AMRAP
*BUY IN - 250 row
-30 Abmat Sit-ups
-20 Burpees
-20 Slamballs
-10 Clean and Jerks
-200m Run
Aamuvoimat 3 Workout

Overhead Squat 5x5
Snatch High Pull + Power Snatch + Snatch Balance + Hang Squat Snatch x5
Day 28 Workout

No workout
Varpaat tankoon tekniikka Workout

Kippi - ja varpaat tankoon tekniikka
Ninjat 14-16v taito Workout

Treenataan

-Käsilläseisonta
-Käsilläseisontapunnerrus
-Käsilläkävely
-kippileuanveto
-perhosleuka
-chest to bar...
Team for two for time Workout

80 cal row
80 pull ups
80 hspu
80 du
80 sumo deadlift high pulls 40kg
80 situps
80 ghd back extension
80 cal assault
Back squat 3x5 Strength

A: Back squat 3x5 @82,5%, amrap sista setet
B: leg press 3x10
Tempausreeni Strength

Muscle snatch+ pushpress behind neck + ohs
Triathlon (Run-Row-Burpees) Workout

45' time cap

1km run
100 cal row
100 burpees

rest 5'

800m run
80 cal row
80 burpees

rest 5'

600m run
60 cal row
60 burpees
12.6.2017 Workout

5 RFT
2 SD run
12 pull ups
20 box over burpees
Row 14 cal

Need a training program?

FFCF 9.18.16 Workout

Aamuvoimat 3 Workout

Day 28 Workout

Varpaat tankoon tekniikka Workout

Ninjat 14-16v taito Workout

Team for two for time Workout

Back squat 3x5 Strength

Tempausreeni Strength

Triathlon (Run-Row-Burpees) Workout

12.6.2017 Workout