Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Kuppi ja kaaripito tabata
Team tai pareittain:
1000m soutu tai hiihto
40 kyykkyä
40 boxin ylitystä
40 punnerrusta
40 vuorikiipeilijääLoppuvenyttelyt
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Perjantai 4.5 Workout
Midline Conditioning
Not Fot Time:
50-40-30-20-10:
AbMat Sit-Ups
Hip Extensions -
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4 Rounds for Quality Workout
4 Rounds for Quality
8 Front Squat with 2 KB
12 Russian Twist
8 Front rack Lunge with 2 KB
12 Abmat Sit Ups -
4RFT Workout
10 DB HPC+Jerk Right
10 SA DB OHS Right
10 DB box step-overs
10 DB HPC+Jerk Left
10 SA DB OHS Left
10 DB box step-overs -
Lauantai 21.4 Workout
Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row -