Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"CrossFit Open 24.3 - SCALED" Workout
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Push Strength
A: Bench press 3rm +4x5 deload set
B: Leg press 5set
C: Incline Db Bench Press 3set
D: OH triceps Cable extensions 1xMax
E: Leg extensions 2set -
”Moist” Workout
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27.10.2023 PK Workout
90 Minutes HR 1-2 ( Gray - Blue )
You can change Ergos as you like.
After 10 minute Ergo : 1 Legless Rope Climb & 1 Minute HS walk Skills
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2612 Workout
5x1min on - 1min off
-Erg
-GHD/abmat situp
-Strict pullup
-Overhead squat
-Burpee box over -
FUNCTIONAL 18.9.2021 Workout
4 x 4 min AMRAP, rest 2 min
A.
12 cal row/ski/bike
10 KBS
8 goblet squatB.
12 burpee
10 DB snatch
8 reverse lunge (with DB) -
Dubel Troubel EMOM 20 + 20 Workout
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Sunday 20.2.22. Workout
Rest / Optinal recovery session
Easy/recovery pace
250-500-750m of
rowing
ski erg
running on assault runnerthen
Functional body building for accessory/ body maintenance work
2 sets of:
8-12 reps each side
windmill (tee varovasti eilisten sumomaven perään 5kg)
db row
single arm military bench press
use 5-15 kg weights
rest 2-3 min bwn rounds2 sets of
8-12 reps each side
weighted cossack squats
single leg weighted hip bridge
single leg calf raises
rest 2-3 min bwn roundsChoose 2-3 upper and lowerbody mobility drills to do today evening .
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