Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 min AMRAP max out Workout
20 min AMRAP
*max reps ring dip
*max reps chest to bar pull ups
*max reps HSPUScale to
*Max reps ring push ups
*Max reps pull ups
*Max reps HSPU from box -
Partner workout, "I go, you go": Workout
Buy in: row 1500/1200m
then 3 rounds:
30 WB,
20 pull up,
10 power clean 60/40 kg
cash out: 50 burpee.
Target 25 min.
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2x8min AMRAP Workout
8min AMRAP:
6 Hang Power Snatch (50/35kg),
24 DU3min rest
8min AMRAP:
Row 10/7 kcal,
15 Wallball
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6 min alkavalla minuutilla, 3 liikettä Workout
6min alkavalla minuutilla
- soutu kaloria
- yleisliike
- pallonheitto istumaannousu
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Tekniikka/taktiikka 15min Leuanveto Workout
Tekniikka/taktiikka 15min
Leuanveto - 3 x sama toistomäärä, vaikein skaalaus
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Koodikieltä: HSPU, T2B, C2B Workout
12 min EMOM
*odd minute 5 deficit HSPU
*even minute 7-12 toes to barCash out
3 x max reps strict C2B
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Partner WOD Workout
PartnerWOD, “I Go, You Go”. Get both A and B done. One can bike or row, while other does the movements. Switch as many times as you need. In the end you either have some calories or reps to do.
A) 200kcal Assault or Row.
B)
30 MU
30 OHS (60/40kg)
30 Double KB GTOH 24/16kg
30 Burpee Box over
30 Hang Power Clean
30 Jerk
30 ThrusterIf you want to take this little easier, just scale the weights! If you do this alone, assault 100kcal and do 15 reps each movement.
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6.3.2018 deload cycle Workout
EMOM 12
a) 6-10 strict pull ups
b) 5+5 seated DB press
c) 10-15 superman
d) OHS hold bottom position w wooden stick