Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 EMOM Workout

7 front squats
7 du
7 v-sit ups
Metabolic - Gymnastic Workout

AFAP
25 wall ball shots @9/6
then
10-9-8-7-6-5-4-3-2-1
handstand push up
single leg squat e.l.
then
25 wall ball shots @9/6
Superkids 10-13v WOD Strength

3 x 3+2 clean & jerk, 75 % 1RMstä
CFS Juha Workout

50 Burpee
40 Pullups
30 C2B
20 Bar Muscleups
10 Muscleups
20 Bar MU
30 C2B
40 Pullups
50 Burpee
Maanantai 22.5 Workout

9-7-5
Bar muscle ups
Power snatches 50/35
Thursday 19th April 2018 Workout

AMRAP 30min

400m run
12 Power Clean 50/35kg
400m row
2 Turkish Get-Ups each arm 24/16kg
Weekly update, Week 2 Workout
015.04.20 Workout

21-18-15-9-6-3
Grasshopper - GTO

dx+sx= 1rep
DB!! Workout

21-15-9
DB Snatch
Ring Dips

Core Complex
210102016 Workout

Conditioning

AMRAP 20’
6 Front Squat @40/35
8 HSPU
24 DU/ 90 SU

Need a training program?

7 EMOM Workout

Metabolic - Gymnastic Workout

Superkids 10-13v WOD Strength

CFS Juha Workout

Maanantai 22.5 Workout

Thursday 19th April 2018 Workout

Weekly update, Week 2 Workout

015.04.20 Workout

DB!! Workout

210102016 Workout