Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 rep max Clean and Jerk Workout
Strength/Skill
20min to establish a 1RM clean & jerk
made attempts at 165 and then 160, but just couldn't get the jerk.
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Wes Workout
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