Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Friday 240531 Workout
As many rounds and reps as possible in 14 minutes of
- 7 hang power cleans
- 7 front squats
♀ 145 lb
♂ 205 lb -
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8.3.2018 nuorten sm Workout
Pressi te -leveys 3x5
Raakatempaus + tempaus riipusta (%raa´an %)
2x(1+1)@65%
2x(1+1)@70%
2x(1+1)@75%
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1+1@MaxEtukyykky
3@75%
3@80%
3@85% -
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3-22-17 Workout
WORKOUT:
5/3/1/10:
Bench Press
Front Squat
Kettlebell Bench PressWORKOUT:
5 rounds of:
6 x Deadlift
12 x Hand Release Push Ups
24 x Sit Ups
48 x Jump Rope Singles
300 M Run -
Czar Workout
Strength / Skill:
3x10 Close Grip BenchWOD - For Time:
- 10 Power Clean (#115,75#)
- 10 Burpee to Target -
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