Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpee / Box Jump / Power Clean Workout
4 Sets - 2 rounds of
- 5 Burpee
- 7 Box Jump (24")
- 9 Power Clean (100#)
- rest 1-2minTotal Time: 33:03
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2.2.12 Workout
Split Jerk
1-1-1-1-1
135-185-225-235-2457 min. AMRAP
7 wall ball shots
7 med ball cleansthen
1 mile run #50 vest
7:06 -
home wod 3/15 Workout
1000m run
4 rounds of:
-10 bicep curls (alternate 40#/25# DB's)
-10 tricep dips
-10 leg lifts or 20 4count flutter kicks
-10 push ups
-5 pull ups*1000m run after all 4 rounds completed
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Juggernaut BenchPress 8s wave realization Strength
1x5 @50%
1x3 @60%
1x2 @70%
1x1 @75%
1x AMAP @80%LASKE UUSI HARJOITUSMAKSIMI = (Suoritetut toistot - aallon standardi) x 1,25kg + tällä viikolla käytetty harjoitusmaksimi.
Huomatkaa: erotus Suoritetut toistot - standardi on maksimissaan 8 toistoa! -
Heavy Push Press & Dead Lift Workout
WOD:
5 Rounds:
5 Push Press (85)
5 Dead Lift (205)697 meters on the tabata row 8 intervals
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Annie Workout
"Annie" for time:
50-40-30-20-10
Double-unders (did double the amount of single unders)
sit-ups
~8:58~oly lift = 1x7 weighted pull-ups
Maxed out at 55# -
Painstorm Workout
AMRAP, 20 minutes
5 Dead Lifts
5 Hang Cleans
5 Front Squats
5 Push Press
5 Overhead SquatsWomen's Rx: 45#
Completed 13 rounds (+ 5 DLs & 5 HCs of round 14)
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