Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Walking Lunges Workout
A: 150 front rack weighted walking lunges
B: 4 rounds
12 HSPU
24 KB Swing
24 Box Jumps
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Ensimmäinen adventtisunnuntai Workout
30 min AMRAP
HSPU x 10
Rope Climb x 1
Hang Power Clean x 10 (60/80kg)
Box Jump x 20
KB Snatch x 10 (24/32kg) -
Power cleans and box jumps Workout
5 rounds for time of:
Body weight power cleans, 5 reps
10 box jumps, 30 inch box -
Chest & Bicep Strength
15-12-10-8
Cristos
Fondos
Crossover
Declinado
Banco Scott
Hercules
Mancuernas