2-3rounds:

10 snowangel
10+10 suitcase deadlift

Midline

5x10 Second L-sit + 5-10 TTB
Rest 90 seconds between sets
*Can drop and rest between L-sit and TTB

2-3rounds:
10 hollow pull down
10-20 banded pull apart

A: Bench press 5-5-5+ @65-75-85%
B: Incline Db Bench press 2set @ 30° incline
C: Incline Db Bench press 2set @ 45° incline
D: Dips 3set
E: DB Shoulder flys 2set
F: Cable triceps push downs 2set

Bike Easy 5:00
Echo Bike Easy 5:00
Run 400m Easy
Run 200m Fast

Part A).
Skill Primer
Dip Muscle Snatch, Tall Snatch from Toes & BTN Snatch Grip Strict Press
(5-8 sets x 2+2+2)

Part B).
Low Hang Snatch
(8 sets x 2 / 60%-75%)

10'min you go / i go One at row moderate and another perform:

2 Rounds of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat

Increasing weight each set

Rive lantio+rive+vauhtipunnerrus
15,25,30,35

Rive +työntö
35,40,44,45,49,51,54,55,58,59,60,60 pr! 🥳

Tempauksia kakkosia tais olla
15,25,29,31,34

Takakyykky kolmosia
50,70,75,80,84

Jaaaaaa loppujumps!

liikeparina sivutaivutuksen kanssa.

A: Bench Press amrap@77,5kg + 3x5 deload
B: Incline Db Bench press 2set @ 30° incline
C: Incline Db Bench press 2set @ 45° incline
D: DB Shoulder flys 2set
E: Cable triceps push downs 2set