Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rotate Team EMOM Workout

EMOM 16 minutes:
1. 40 sec Rowing for max calories
2. 40 sec Double Unders or Single Unders for max reps
3. 40 sec PA Burpees
4. 60 sec rest

Teams of 3-4 person. If 4 persons, one starts resting. Rotate EMOM.
"Light DT" Workout

AMRAP 15:

10 Deadlifts 50/30kg
8 Hang Power Cleans 50/30kg
6 Shoulder to Overhead 50/30kg
21min EMOM Workout

5-10 reps
1) Ring Dip
2) Bent over Barbell Row
3) Hollow Rock
Pari WOD Workout

Row 500m
unbroken sets of t2b until you reach 100 reps
then
Row 500m
unbroken sets of push ups until you reach 100 reps
then
Row 500m
unbroken sets of pull ups until you reach 100 reps

Time limit 40min
Jack Workout

"Jack"

As many rounds in 20 minutes of:

10 Push Press, 135 lbs / 95 lbs
10 Kettlebell swings, 1.5 pood / 1.0 pood
10 Box jumps, 24" / 20"
19012014 Strength

Front Squat 3×3 (pause at the bottom)
Hyvät huomenet Strength

2x12 apuliikkeeksi
3rnds: 1min ON, 1min OFF: row, box jump, T2B, KB snatch, STOH. Workout

3rounds:
1min ON, 1min OFF:
Row (kcal),
Box Jump,
Toes-to-bar,
KettleBell Snatch (24/16kg),
Shoulder-to-overhead (40/25kg)
5-8 rounds for quality: wall climbs and high box jumps Workout

5-8 rounds for quality:
3 Wall Climb,
8 Box Jump (high box)
CONDITIONING LEG'S Workout

10 Round's for max reps combined:

30 Sec Work / 30 Sec Rest

Walking Lunge's Weight OH 20kg / 10kg
Wall Ball Shot's 20lbs / 14lbs

(Working in pairs)

Need a training program?

Rotate Team EMOM Workout

"Light DT" Workout

21min EMOM Workout

Pari WOD Workout

Jack Workout

19012014 Strength

Hyvät huomenet Strength

3rnds: 1min ON, 1min OFF: row, box jump, T2B, KB snatch, STOH. Workout

5-8 rounds for quality: wall climbs and high box jumps Workout

CONDITIONING LEG'S Workout