Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power cleans and wall balls Workout
Three rounds for time of
- power clean 60/40kg 5-4-3-2-1
- wall ball 2-4-6-8-10
- each round has a time cap of four minutes
rest 2min between rounds
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Shoulder press (W/ stop at front rack) Strength
3 - 3 - 3 - 3
TM (1 rep reserve every set)
Front rack stop* -
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Clean & Jerk Technique Workout
1) 3-Position Clean (High Hang - Hang - Start)
2) Split Jerk@ max 60% of 1RTM C&J