Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.7.2017 Ti Jatkoryhmä JK Max Effort Workout

Etukyykky 5x5x80%
Maastaveto "max1" (nousu "helppoon" max1-rautaan)
Reverse Hyper 3x20-30
Vatsat 150 toistoa
120924 Workout

Shoulder Press 3-3-3-3-3-3-3
6 min Strength

EMOM 30s.pito - 30 s. lepo 6 min + 6 min
Vatsapitoja
Käsilläseisontaa
Gymnastic - Weightlifting Workout

7 rounds
14 chest to bar
28 sit ups
14 shoulder to overhead @40/25
Fredag 17/2 Workout

A: Partner WOD
12min amrap
12 wall balls
12 burpees
*Alternate rounds
WOD 231014 Workout

21.18.15.12.09.06.03
▼ Box Jump ▼
▲ Wall Ball Shot ▲
20160201 Workout

100 Pull-ups
100 Push-ups
100 Sit-ups
Touhutorstai maybe? Workout

For time:
7 Deadlift 140kg
15 Boxjumps 75cm
14Deadlift 120kg
15 Boxjumps 75
27 Deadlift 100kg
15 Boxjumps 75

14 wallballs 30lb
15 cal row
28 wallballs 30lb
30 cal row
32 wallballs 30lb
45 cal row
Unnamed Girl Workout

5 rounds for time of:

15 Deadlift 100/60kg
20 BoxJumps 71/61cm
25 Pullups
8/30/16 Metcon... Workout

5 Rounds
400m run
21 hang clean & jerks 65/45
21 knees to chest (T2B)

Need a training program?

11.7.2017 Ti Jatkoryhmä JK Max Effort Workout

120924 Workout

6 min Strength

Gymnastic - Weightlifting Workout

Fredag 17/2 Workout

WOD 231014 Workout

20160201 Workout

Touhutorstai maybe? Workout

Unnamed Girl Workout

8/30/16 Metcon... Workout