Rx

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.

Scaled

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.

Masters

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chin-over-bar pull-ups
Men lunge 65 lb.
Women lunge 45 lb.

For time
15-12-9

-hang cluster 60/40 kg
-pistol squat alternate legs

#Strength
1 @ RPE 8; no back off of:

• BB back squat

21-15-9: hspu, row for cal.

Rest 5mins,

4 rounds:
20 wall ball, 15 t2b, 80 DU

2'rest bw rounds.

A:
4 attempts to find 1RM weighted Strict Pull Up

B:
4x4 Strict Pull Ups @ 50%

C:
Tabata Strict Pull Up

Core Complex!

For time:
10-9-8-7-6-5-4-3-2-1

• Renegade rows
• Push-ups

20 Double unders between rounds

#Strength
1 @ RPE 9; 1/2 load drop (-15%) of:

• BB back squat

Clean & Jerk,

Tekniikkaa + 7 min EMOM

Joka alkava min 1 työntö x 7

#Strength
5 @ RPE 8; 2/4 repeat of:

• BB bench press

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts
5 snatches

Men use 52,5kg
Women use 34kg