Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Sunny and 75" Workout

For Time:
75 Overhead Squats 43 / 29 kg

Every 3 Minutes [Starting at 0:00]:
400 Meter Run
pullups, l-sits and hs walk Workout

Every 2 min, for 12 min:
Min 1-2 & 7-8: L-Pull-Ups x 10-12 reps
Min 3-4 & 9-10: L-Sit Hold x 45 s
Min 5-6 & 11-12: HS Walk x 10m
EMOM40 Workout

1) Echo
2) 7-10 pushup + pullup
3) Ski
4) 8-12 DB snatch

Steady pace, first 20min rpe 2-3, second 20min rpe 3-4

Post loads, reps & scalings to comments.
7k run Workout

6,5km juoksu ja 0,5km kävely
Push press, bench press & dips Workout

21-15-12 DB push press 25lbs
15-12-9 bench press 50kg
12-9-6 dips
Hang power snatch, burpees, pull-ups Workout

5 rounds for time of:
95-lb. Hang power snatch, 5 reps
10 Burpees
15 Pull-ups
The Bear and Burpees Workout

Metcon (AMRAP - Reps)
10 MINUTE AMRAP
-Max Reps of Bear Complex
-EMOM 5 Burpees

RX 95#/65#
RX+ 115#/75#
MASTERS 75#/55#
PÄIVÄN WOD Workout
21 – 15 - 9:
- VATSALIHAKSET
- YLEISLIIKE
100 Toes to Bar Workout

In teams of 2 complete 100 toes to bar.
Maastaveto 4 x 8 Strength

Maastaveto, 4 x 8

Need a training program?

"Sunny and 75" Workout

pullups, l-sits and hs walk Workout

EMOM40 Workout

7k run Workout

Push press, bench press & dips Workout

Hang power snatch, burpees, pull-ups Workout

The Bear and Burpees Workout

PÄIVÄN WOD Workout

100 Toes to Bar Workout

Maastaveto 4 x 8 Strength