Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 x 3 min AMRAP: Deadlift / Ring Dip / Air Squat / B-O-BB Workout
4 rounds for reps:
3 min AMRAP:
• 3 Deadlifts 185/115#
• 6 Ring Dips
• 9 Air Squats
• 12 Burpees Lateral over Bar
1 minute rest
Goal: 250. -
3x1000m intervalli Workout
3x1000m. 3 minuutin palautukset intervallien välissä.
Ensimmäisen 1000m vauhti tulisi olla sinun nykyistä cooper vauhtia, seuraaville tulisi aina kiristää 5-15 sekuntia. -
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10 min E2MOM: ME Bench press / Pull-up Workout
10 min E2MOM:
• Max UB Bench Press BW/75%BW
• Max UB Strict Pull-up
Every 2 min for 10 min, perform max unbroken bench press reps followed by max unbroken strict pull-ups, rest in remaining time -
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6 rounds Core workout Workout
6 rounds:
• 20 sec Good morning
• 10 sec Rest
• 20 sec Handstand Hold
• 10 sec Rest -
10.10.2023 5 Intervals Workout
5 Intervals
In a 5-minute window
30/24 (cal) Row*
+
AMRAP in the remaining time of:
15-10-5 Thrusters @ 35/25kg
15-10-5 Toes-to-bars
60-45-30 Double-unders
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Max burpees in any remaining timeRest 5 Minutes
In a 5-minute window
30/24 (cal) Echo Bike
+
AMRAP in the remaining time of:
15-10-5 Power snatches @ 35/25kg
10m Overhead walking lunges
15-10-5 Box jumps, 24/20″
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Max burpees in any remaining timeRest 5 Minutes
5-minute AMRAP
250m Row
10 Burpees
20/15 (cal) Air bike
10 BurpeesRest 5 Minutes
In a 5-minute window
30/24 (cal) Echo Bike
+
AMRAP in the remaining time of:
15-10-5 Power snatches @ 35/25kg
10m Overhead walking lunges
15-10-5 Box jumps, 24/20″
+
Max burpees in any remaining timeRest 5 Minutes
In a 5-minute window
30/24 (cal) Row*
+
AMRAP in the remaining time of:
15-10-5 Thrusters @ 35/25kg
15-10-5 Toes-to-bars
60-45-30 Double-unders
+
Max burpees in any remaining time- Go hard on the machine buy-in, then steady pace through the rest of the interval
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EasyWOD 24.7.2025 Workout
Voima
E3MOM, 4rds, As super set
Goblet squat w/ 2xKBs
Hollow hold 10-20sWOD
EMOM 9min
1. Lunge 10-12
2. Plank shoulder tap 10-12
3. Up down 5-10 -
MOVEMENT Workout