Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

rt 16.3 Workout

Amrap 6
15 Cal row
5 dl
110 and +10 every round
Press heavy 5 Strength

OH Press up to a heavy five
11/23/16 Metcon Workout

2 Rounds, 6min AMRAP
10 Front rack lunges 115/75
10 Knees 2 Chest (T2B)

*4min rest between rounds
11/29/16 Metcon Workout

For time:
50 Deadlifts 75/55
50 Situps
50 Thrusters 75/55
Growing Pains Workout

7 Min. to find 5RM front squat

7 min. to find 1RM Jerk (start off the rack)

10 min AMRAP
7 pushups
7 box jumps
7 double unders
2 Mile Run Workout

Run 2 miles

(home to Pendleton Library and back)
EMOM 10 Minutes Workout

EMOM 10 Minutes

1x Powerclean
3x Pushpress
5x Pull ups
Dark Weather Workout

4 ROUNDS
-7 Hang Power Snatch
-7 Overhead Squats
-14 Box Jumps / Step-ups 24"/20"

RX 75#/55#
RX+ 115#/75# & Box Jumps
5min EMOM 2* drop&go snatch Strength

5min EMOM 2* drop&go snatch
6min EMOM Clean Strength

6min EMOM Clean

Need a training program?

rt 16.3 Workout

Press heavy 5 Strength

11/23/16 Metcon Workout

11/29/16 Metcon Workout

Growing Pains Workout

2 Mile Run Workout

EMOM 10 Minutes Workout

Dark Weather Workout

5min EMOM 2* drop&go snatch Strength

6min EMOM Clean Strength