Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Countdown Beatdown Workout

For time:
70 burpees
60 situps
50 kb swings
40 pull ups
30 HSPU's

mod - alpine instead of HSPU's
3/29/2011 Workout

400m Run

21 75lb Thrusters

21 75lb SDHP

4 RDS
WOD @ Gold's Workout

Run 15 minutes on treadmill on alpine interval setting, max speed of 9 and max incline of 4...... Got 2 miles

Then, 2 rounds of 8 Squats with 185, 15 PU's, 20 situps, 10 dips, 8 pullups.
Abbate Workout

WOD: "Abbate"

Run 1 mile

21 Clean and jerks (155/95)

Run 800 meters

21 Clean and jerks (155/95)

Run 1 Mile
400 m run, 21 thrusters, 21 sdhp Workout

4 rounds
400 m run: 500M Row
21 thrusters@55 rx'd
21 sdhp @55 rx'd
Tuesday 110329 Workout

For time:

75 Squats
50 Pull-ups
25 Ring Dips
50 Squats
35 Pull-ups
15 Ring Dips
25 Squats
20 Pull-ups
10 Ring Dips
Grace Workout

For Time:

30 Clean and Jerks (135/95)

55# C&J

Time: 05:03, I think. Can't quite remember, but it was just over 5.
Skinny Fran Workout

21-15-9:
thrusters 45#
pull ups

*taper week so weight was not RX
5RM Overhead Squat Workout

find your 5 rm

100#
Swinging WOD 1 Workout

3 rounds for time:

25 x 16kg dumbell swing right arm
25 x 16kg dumbell swing left arm
10 x 40kg barbell hang cleans

Need a training program?

Countdown Beatdown Workout

3/29/2011 Workout

WOD @ Gold's Workout

Abbate Workout

400 m run, 21 thrusters, 21 sdhp Workout

Tuesday 110329 Workout

Grace Workout

Skinny Fran Workout

5RM Overhead Squat Workout

Swinging WOD 1 Workout