Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
190225 Keskiviikko A Strength
3 rounds
Max. unbroken reps bench press - Add weight from last week (about @80% 1RM)
8-12 bent over double DB row
Rest 2min -
180825 Maanantai A Strength
Wendler strength progression
5-5-5+ deadlift @65/75/85% 1RMViimeinen sarja on +sarja, jossa on tarkoitus tehdä niin monta toistoa, kun tulee (ei kuitenkaan failureen asti).
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7 min alkavalla min Workout
7min alkavalla minuutilla
3-5 leuanveto, 5-7 etunojapunnerrus, 10 ilmakyykky
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Chin up Strength
E2.30M x 3
4 chin up V.1-2
Sarjat pitää olla teknisiä huomioiden toistoreservi. Skaalaukset: low bar/banded
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Juoksua ja käsilläkävelyä Workout
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Partner workout Workout
Metcon (time)
With partner 5 rounds (each) for time:
5 Bench press 100/70kg
10 CTB pull-ups
15/12 calories row*You go, I go the whole round.
Timecap: 30 minutes
Accessory:
Aussie pull-up 4 x 10, with 2s stop at top - moderate/hard
Ring push-up/dip, 4 x 6-10, with stop at bottom - moderate/hard