Hang Cleans
5-5-5-5-5 max: 40 kg
Push Jerks
3-3-3-3-3 max: 42,6 kg

+
AMRAP 8′ of (60% of max = 25kg)
3 Hang Cleans
3 Push Jerks

07FEB2013
Heavy
Weighted Pull Ups
6-6-6-6-6

400m Run
40 HSPU
40 Pull Ups
40 Box Step up w/ KB 16 kg
400m Run

20 negative HSPU, 20 from box
purple band pull-ups

Pre-WOD:
-Bench Press 3-3-2-2-1-1-1

For TIme:
-800 Meter Run
-125 Push Ups--every break: 60 meter Farmer's carry (53/35)
-800 Meter Run

Post WOD:
-3 Minute Plank

Baseline
3x
10 sdlhp
10 push ups
10 clapping push ups
10 pullups

10 x 3 Push press 65k

30 push press 30k
30 handstand push ups
200 walking lunges

In celebration of Matt Slaughter's 26th:
(26 Minute AMRAP)
26 Reps of each:
-Air Squats
-Burpees
-Double Unders
-HSPU
-Box Jumps
-Ring Dips
-Pull Ups
-Sit Ups
-L-Sits (seconds)
-Ring Rows
-KTE
-GHD Sit Ups
-GHD Back Extensions
-Lunges
-Wall Ball Shots
-KB Swings
-KB/DB Snatch(each)
-Dead Lift
-Hang Clean
-DB Push Press
-Snatch
-O/H Squats
-Thrusters
-Back Squat
-Front Squat
-Muscles Up (2X)
-Squat Snatch (2X)

. Imported.

20 Front Squat (35KG)
30 Box Jumps
40 KB Swings (16KG)
50 Wall Balls
60 Sit Ups

5 rounds for time:
20 Overhead Squats (15 kg)
40 Sit Ups
200m Sprints

20 Minute AMRAP:
- 5 Pull Up
-10 Push Up
-15 Air Squat
-20 Sit Up