Hands still bloody from Friday....5k instead of crossfit!

AFAP
3 rounds, 21-15-9 reps
pull ups
push ups
sit ups
squats

For Time:

-800 Meter Run

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10 rounds:
-5 Dead Lift (275/155)
-10 Hand Release Push Up

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-800 Meter Run

Post WOD:
-4 minute plank

10,9,8,7,6,5,4,3,2,1 of

Curtis P Complex 45k
Pullups
Tuck jumps

5 rounds of:

Pull-up 7 Reps
Burpee 7 Reps
Running 200 meters

Two person team completes:
400m Lunges, one team member lunges while
partner carries barbell plate (45/25)
100 barbell plate burpees
400m overhead plate carry

For Time:
300m Run
10 Burpees
15 Pull-ups
20 Overhead Squats (95/65) [65]
15 Pull-ups
10 Burpees
300m Run

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Mod # of Burpees, banded pull-ups, row last 300m

x Imported.

3rounds of
1 mile
25 Burpees
50 pushups
75 squats

leadlegs

Heavy Deadlift
3-3-3-3-3-3

AFAP (As Fast As Possible)
100 Squats
80 Sit Ups
60 Walking Lunges
40 Double Unders
20 Push Ups

On the minute every minute; 3 burpees