1) Squat Clean 5-5-5-5-5
95-115-135-155-185(3)

2) Back Squat 5-5-5-5-5
115-135-205-255-275

After Party:
DB Swing 2 x 25 (55lbs)

1) Bench Press 5-5-5-5-5
135-185-205-215-225

2) 21-15-9 for time
-Deadlift (275lbs)
-Pull ups

Time: 8:16

Five rounds for max reps of:

Body weight bench press
Pull-ups

There is no time component to this WOD. Allow enough rest between rounds to allow for max reps.

12-23
6-13
3-10
3-8
3-8

For Time:

-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat

---

After Party:
3 rounds of
-30 situps
-1 minute plank

20 minutes AMRAP

-10 T2B
-20 Pull ups
-30 DB Swing (50 lbs)
-40 DU

Skill:
Clean progression

WOD:
5-5-3-3-3-1-1-1-1 of Hang Cleans

21-15-9 of:

Cleans #135
Ring Dips

I power cleaned it - just like in the Games this year. It kinda felt like cheating on it.

5 attempts (rest as required)
Hang Cleans @ 60kg

12/11/10/9/8

Skill:
2x15 Hang squat cleans (115#, 95#)

WOD:
5 RFT
10 MB Cleans
15 Ball Slams
20 Russian Twists
-All w/ 20# MB

WOD 1 - TIME: 17:05

Thruster 5 x 185lbs
Dead Lift 5 x 320lbs
Thruster 5 x 185
Dead Lift 5 x 320
Thruster 5 x 185
Dead Lift 5 x 320
Thruster 5 x 185
Dead Lift 5 x 320
Thruster 5 x 185
Dead Lift 5 x 320