Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30-20-10 Back Extensions, Sit Ups & Double Unders Workout
WOD:
- 30-20-10 Back Extensions
- 30-20-10 Situps
- 20 Double Unders -
Double Unders & KB Swing Workout
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DT Imported Workout
5 Rounds For Time:
-12 Dead Lift (155/105)
- 9 Hang Clean
- 6 Push PressSet up a separate bar for Push Press at 75.
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Thrusters & Ring Push-Ups AMRAP Workout
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Back Squat & 15 Min AMRAP (Wall Ball, T2B, & Box Jumps) Workout
5x3 Back Squat
WOD: 15 min AMRAP (as many rounds as possible)
- 10 Wall Ball (20/14lbs)
- 10 T2B (toes to bar)
- 10 Box Jumps (24/18 in)