Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5/3/1 Shoulder Press (Cycle 2 - Week 1) Workout
Dropped my working max down to try and build my shoulder back up. All reps were relatively pain free.
5 x 95
5 x 110
8 x 120Assistance:
Minute or so of double unders between each set
Did some OH KB swings after (70 lb.) -
CFMHTD#1 Workout
500m row
50 air squats
40 hand-release pushups
30 DB swings (75 lbs)
20 pullups
10 T2B -
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Airdyne steady effort for 15 min Workout
Decide on a moderately fast pace and keep it steady for 15 min. Go for constant small burn, however you should be ready for more after a few minutes rest.
Post total calories. -
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