Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heaving squat snatch Strength

Feet remain flat against the floor.
09FEB2015 Workout

AFAP (As Fast As Possible)
3 rounds for time of:
400m Run
30 KB Swings
15 Burpees
13.8.2022 Jumppaa Workout

Jumppaa
Accessory wod Workout

Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest.
Accessory wod Workout

5 rounds:
100' Mixed DB carry (One DB overhead, one DB in the front rack), switch arms at 50'
50' DB walking lunge (DBs at sides)
30.11.2017 Workout

Lepoja. PK-kuntoilua.
Specialist Weightlifting & Strength Strength

Back squat 5RM. In 20 mins
Tempaus Strength

tempaus 3 x 3
AMRAP 8min Workout

8x Selän ojennus
8x wall ball heittoa
8x polven nostoja
8x punnerrusta
Snatch 4x3 x 70% Strength

Snatch 4x3 x 70%

Need a training program?

Heaving squat snatch Strength

09FEB2015 Workout

13.8.2022 Jumppaa Workout

Accessory wod Workout

Accessory wod Workout

30.11.2017 Workout

Specialist Weightlifting & Strength Strength

Tempaus Strength

AMRAP 8min Workout

Snatch 4x3 x 70% Strength