Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sonja Workout
Aikaa vastaan
Superkids:
200 m soutu
30 naruhyppy
1 min lepo200m soutu
20 boxihyppyä
1min lepo200 m soutu
10 wallball
1 min lepoNinjat:
400 m soutu
40 DU
1 min lepo400 m soutu
30 boxihyppyä
1 min lepo400 m soutu
20 wallball
1 min lepo400 m soutu
10 pistoolikyykkyä
1 min lepo -
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TEST Workout
Máx reps in 1 minute:
- Sit Ups
- Air Squats
- Push Ups
- Box Jumps
- Pull Ups
- Double Unders -
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SOH, CBPU Workout
Strength/Skill:
Upper Body Push and Pull Development
Workout of the Day:
Three times through:
Complete as many rounds as possible in 3 minutes of:
7 Shoulder to Overhead
7 Chest to Bar Pull Ups
rest 2 minutes and pick up next round where you left off