Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat challenge Workout

As heavy as possible
A: squat and hold at the bottom position x2mins
B: 22 reps 60% 1RM
C: 40 reps 40%
Linda Workout

10 9 8 7 6 5 4 3 2 1
Deadlift 1,5 bodywight
Beanch bodywight
Squat cleans 3/4 bodywight
151116 push press Strength

Push press – 3 x 5 / 3 / 1+ @ 77.5 – 82.5 – 87.5%1RM
WOD 08-07-2013 Workout

AMRAP 8′ of
5 Hang cleans (30kg)
10 Burpees

4 rounds, 5 HC + 6 burpees
15x2 Push Jerks Strength

15x2 Push Jerks @65% + (add every 3:e) :75sec
1 Mile Run Workout

1 Mile run as fast as you can.
1 K juoksu Workout

2 K run
Jerk (Behind the neck) 1-1-1-1-1 Strength

Jerk (Behind the neck) 1-1-1-1-1
Increase weight
FOR TIME Workout

3 rounds
10 reverse lunge 2x15kg
10 box jump overs
10 burpee pull-up
1min rest
Fran Workout

21-15-9
thrusters (15kg)
pull ups

Need a training program?

back squat challenge Workout

Linda Workout

151116 push press Strength

WOD 08-07-2013 Workout

15x2 Push Jerks Strength

1 Mile Run Workout

1 K juoksu Workout

Jerk (Behind the neck) 1-1-1-1-1 Strength

FOR TIME Workout

Fran Workout