Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8.12.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
-
Handstand Walk Conditioning Workout
On the 1:30 x 10 Sets:
30ft. Unbroken Handstand Walk
Max Calorie Echo Bike -
"Moneyball" Workout
-
-
Muscle & Power, CORE Workout
3 rounds of:
20 KB swings
10+10 KB side bends
20 DB snatches
20 DB russian twists
Rest -
Shoulder to Overhead Cycling Strength
For Load:
15-12-9 Unbroken Shoulder to OverheadRest As Needed Between Sets.
-
12.12.2023 PK Run Workout
Jog 10 minutes @ HR Zone 2
Run 5 minutes @ HR Zone 4-5Repeat three times.
-
-
16.12.2023 Session #2 Optional Workout
A) 60-minute AMRAP*
10km BikeErg
3km Row
Ski for distance in the remaining time- Move at a pace where you can still hold a conversation with someone.
- This is intended as aerobic base work; make sure you’re in control of your breathing and could maintain nose breathing without significant effort.