Snatch daily max triples (no TNG)

Back Squat x 2 x 6 sets@80% (normal BS, NO pause)

Metcon (AMRAP - Reps)
AMRAP 20:
50 Wall Ball@9/6kg
40 Russian Swing@24/16kg
30 Burpee
20 Pull-up
100 Double Unders

For time:
100 wall-balls, 20/14-lb. ball
Row 1000 metres
75 box jumps, 24/20 inch box
Row 1000 metres
75 box jumps, 24/20 inch box
Row 1000 metres
100 wall-balls, 20/14-lb. ball

Work in teams of two. Partition the work as needed.

For time:
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders

Kaverin kanssa, ygoigo
Amrap12:
Partner 1: Machine
Partner 2: 5 ring row-10 box step up or jump-15 sit up*
-vaihto aina yhden kokonaisen kierroksen jälkeen-
*10 reverse plank knee drive

WU
AMRAP6:
8 Burpee
10 Air Squat
10 AbMat Sit-up

EMOM30:
1. 8-12 KB Swing 24/16 kg
2. 8-12 Box jump
3. 8-12 Pulll-up
4. 8-12 Wall ball 20/14 lbs
5. Rest

10 Min AMRAP;
32 DU's
16 Sit Ups
8 STOH 60/40kg

A.M.R.A.P. 20'
Ladder : 02.04.06.08.10........
► Pull Ups
Each round :
► 100 m Sprint

3x C&J (60/40)
6x HSPU
12x OH Lunges (20/10)

AMRAP 12 min
6 HPU
9 Air Squat
12 DU

Maximum reps of:
Push press

Post total reps for both rounds. Record load used in comments.

Suggested load: 10 rep max