For time:

30 HSPU
40 Pull-Ups
50 KB Swings (M 55#/W35#)
60 Sit-Ups
70 Burpees

10, 8, 6, 4, 2
Dead Lift
HSPU
200M

275

HSPUs still need work but able to do negatives. Time will improve dramatically once i can do them. Would like to do this one again in a month.

100 Burpee Challenge Day35

3 rounds for time:
400M Run
15 KB Swing #53/35
40 Sit-ups

4 - 4 Minute Rounds of As Many Reps As Possible of:

Row
DU (starting to get 20 unbroken!)
Burpees
20M Run

Rotate activities each minute during the round.

Count each calorie as a rep on the rower.
Count each 20M run as a rep.

4 - 4 Minute Rounds of As Many Reps As Possible of:

Row
DU
Burpees
20M Run

Rotate activities each minute during the round.

Count each calorie as a rep on the rower.
Count each 20M run as a rep.

4 - 4 Minute Rounds of As Many Reps As Possible of:

Row
DU
Burpees
20M Run

Rotate activities each minute during the round.

Count each calorie as a rep on the rower.
Count each 20M run as a rep.

WOD:
6 minute AMRAP of:

3 Muscle-ups
6 Hand Release Pushups
9 KB Swings (53)

3 minute rest, then:

6 minute AMRAP of:

3 Handstand Pushups
6 Toes-2-Bar
9 KB Swings (53)

WOD #1: 4.3

WOD #2: 5

WOD 1:

10 min AMRAP

(95)
5 Power Cleans
5 Front Squats
5 Power Snatch
5 Overhead Squats

4rounds

WOD 2:

7 min AMRAP
10 Ring Push-Ups
10 Toes to Bar

5.3 rounds

100 Burpee Challenge Day 34= 34 burpees