Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5X1 Paused Clean + 1 Paused Hang Clean Strength
5X1 Paused Clean (3 count pause at knee) + 1 Paused Hang Clean (3 count pause in hang at knee) – work to a heavy but non-maximal complex, rest as needed
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20150920 WoD Workout
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29032016 Workout
Woehlke
(scaled)
3 rounds, each for time of:
4 jerks
5 front squats
6 power cleans
20 pull-ups
30 push-ups
40 sit-upsRest 3 minutes between rounds.
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CF RUSH Workout
Buy in 1000m Row
Then
AMRAP
3* DL 100/60Kg
5* Bar Burpee
12* WB 9/6
TC 10'TC 5'
3RM Hang Clean -
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